Sleep is very important because during such time the body is at rest and regaining strength and energy. If you are experiencing difficulty sleeping at night, then most likely various aspects of your life will be affected. Trouble sleeping at night may lead to daytime crankiness, depression, difficulty concentrating, frequent illnesses, and more prone to accidents. People who want to address their sleep problem prefer to go to bed early, but this does not always help. If you are experiencing insomnia, then you’ll have difficulty sleeping at night even if you go to bed the earliest time.
The doctor will prescribe sleep aids, but most of these medications cause side effects such as dizziness, stomach related problems, difficulty awakening, daytime drowsiness, poor coordination, accidents, and the like. Prescription sleep aids also increase the possibility of sedation and unconsciousness.
What could be the best possible remedy?
Sleep problems cannot be only remedied using prescription medication, but can be effectively dealt using natural sleeping pills. Today, you will find herbal sleep aids proven safe and effective in inducing sleep. Some of the most effective herbal sleep remedies are as follows:
- Chamomile- This herb has been used many centuries ago and in fact proven really effective in inducing sleep. It is taken in the form of a tea and its pleasant and mild taste promotes better sleep. It will not only make you feel sleepy, but it also calms the mind and body. It also has the ability to treat stomach irritation. If you are going to use chamomile, you should only use it occasionally and only a mild formulation should be used. Chamomile is a natural substance so you will be at peace knowing that it does not cause any side effects.
- Valerian- The root of valerian has long been used as a natural sleep aid. However, valerian smells like old socks, but it is proven really effective in inducing sleep. It is ideal to use for occasional and long term sleeplessness. The root of valerian is not only effective in inducing sleep, but it is also safe to use. Those who have actually tried using valerian reported that they were able to sleep soundly at night and feel less anxious and worry.
Sleep is very important and if you have difficulty sleeping at night, then you shouldn’t take it for granted. The best thing to do is to act on it the moment you experience it.